mindfulness

Mindfulness-based social work and self-care programme

The mindfulness-based social work and self-care (MBSWSC) programme focusses on improving social work practice and self-care. It is a programme which has developed a strong evidence base for its effectiveness at reducing stress, emotional exhaustion, depersonalisation of service users, symptoms of anxiety and depression, and improving well-being and a range of social work practice skills and competencies.